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Traveling Made Easy with These Apps

1. Kayak  Your one-stop shop for your travel booking needs. Find flights, hotels and rental car services in one app. Compare prices, book reservations and find all your trip details here. It also allows you to track flights, hotels and cars to track prices and know when to buy.   2. HitList Satisfy your wanderlust…
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April Car Shows in NorCal

April 3 – Citrus Heights: The Rods & Mods Show & Shine, Wednesday, April 3rd from 5pm to 8pm at 7951 Auburn Blvd.  April 4 – Half Moon Bay: Cool Harbor Nights, Thursday, 3pm-7pm at 1 Pillar Point Harbor (650) 726-4904  April 4 – Roseville: Cruise Night at the Squeeze is Thursday, April 4th from 5pm to 8pm at Squeeze…
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CVS Will Sell CBD Products Soon 

       Just announced, CBD products will be sold at 800 CVS stores in 8 states, including California. Collaborating with Canadian company, Curaleaf Holdings Inc, CVS will distribute CBD topicals such as lotions, sprays, roll-ons and more. These products will completely abide by state laws and be regulated for high-quality results.       CVS…
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Spring Cleaning Tips

First things first, find a day where you’ll have time to get everything done. It might be an all-day event, but keep reminding yourself how good it will feel after it’s all done. If this is unrealistic, set a few dates and schedule which tasks you’ll do for each day.  2. Re-evaluate Your Cleaning Products…
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Bay Area’s Free Admission Days

Grab the family and have some budget-friendly fun! East bay:  Oakland Museum of California: First Sundays “$5 donation” days (March 3) Bay Area Discovery Museum: Free first Wednesday (March 6)  Berkeley Art Museum and Pacific Film Archive: Free first Thursday (March 7)    San Francisco:  Asian Art Museum: Free first Sundays (March 3)  Legion of…
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9 Smartphone Games to Relieve Stress

Did you know playing video games can have calming effects that could reduce your stress? Check out these smartphone apps to see if they help manage your stress and anxiety levels!  1.Colorfy  This coloring book for your phone lets you choose from a variety of images and lets you fill them in with colors of your choice. Although there…
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Alleviating Depression by Boosting Serotonin

  Serotonin is a neurotransmitter that regulates mood and enhances your ability to get quality sleep. Improving serotonin levels is important for fighting depression and living a happy life. Read on to learn different ways to boost your serotonin levels and start feeling better.  1.Exercise    We all know how rewarding it feels after our workout is…
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Watch Out for Flu Season

According to Centers for Disease Control and Prevention, Flu activity is known to peak between the months of December and February. Protect yourself with these tips to minimize the chances of getting sick this flu season. 1. Consider Getting Vaccinated The flu shot may protect against specific virus strains and boost your immune system to…
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A Mindful Morning Routine

Your morning routine is important; it influences the rest of your day. Do you want a calm, organized      morning that will inspire you to be your best, productive self? Here are 10 ideas to start building a mindful morning routine. 1. Avoid technology   Don’t let social media posts be the first thing you…
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How to Accomplish your Goals

Let’s embrace the new year by developing a game plan for those resolutions of yours. Here are our best tips so you can accomplish your goals this year! 1. Write it down  This first step to self-development is self-awareness. Acknowledge exactly what you want to achieve. Once you make a physical note of your goals, you’ll have better…
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